You might feel strange about climbing into a warm, egg-shaped tub filled with Epsom salt-infused water. And now, the practice is spreading across the country for good reason. If you travel to California, you’ll notice flotation centers springing up all over the place. But have you dabbled in flotation therapy yet? This aqua spa treatment is leading the next wave of mindfulness practices. Floatation Therapy Shutterstockīy now, you’re likely well aware of the benefits of meditation and mindfulness on our overall wellness. The healing vibration is believed to deeply impact the body’s fascia and muscles. “Sen” signifies the energy lines that run throughout the body. When you sign up for this spa treatment, you will lay on your stomach and relax during rhythmic tapping done throughout various Thai acu-points. “Tok” translates to the sacred sound created by tapping a wooden wedge with a mallet. In fact, this ancient healing art dates back over 5000 years. Tok Sen has been making a modern-day comeback, but it’s a centuries-old Northern Thai practice that was first developed and trusted by Buddhist monks. Read More: Top 10 Facelift Alternatives, According to Beauty Experts Tok Sen Shutterstock Light therapy is also known as bright light therapy or phototherapy.” Using a light therapy box may also help with other types of depression, sleep disorders, and other conditions. And it’s now being used to help with some incredibly common brain chemistry-related issues.Īs noted by The Mayo Clinic, “Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. While it might sound a farfetched many have claimed to notice an immediate improvement in their mood. Playing with all of your senses, various sounds, lights, temperatures, and aromatherapy are combined to balance your system. From there, you’ll be wrapped in an exfoliating and detoxifying body treatment. On a surface level, it’s a process of using special light-sensitive photography to interact with your aura. In recent years, this unique spa treatment has only become more sought-after, even if some remain skeptical. Have you heard about light and color therapy yet? If not, it’s only a matter of time. So why not step into the “freeze chamber” and see what happens? Color And Light Therapy Shutterstock Some medical experts say you may notice an overall improvement in mood following this chilly treatment. It may have brain-boosting benefits as well. And as it turns out, cryotherapy might be good for more than just the body. Some of the biggest benefits include increased metabolism, energy spikes, joint pain relief, muscle recovery, and potentially full muscle repair. When nitrogen-cooled air at sub-zero temperatures comes into contact with the body for about two to three minutes, a variety of benefits are possible. It’s also sometimes used to completely remove abnormal tissues. Sometimes called cold therapy, cryotherapy is often used to treat tissue legions. For starters, top athletes tend to swear by this restorative treatment. Cryotherapy ShutterstockĬryotherapy has been an incredibly popular spa practice for a while now. Here are some of the most innovative, intriguing, and effective spa treatments for the mind(and body). Or maybe you’re just curious, and these unique spa options are great for that too. It’s all about finding what inner-outer spa treatment you most need. These days, many top spas offer the chance to indulge through a deeply rejunivating mind and body reset. Modern (and sometimes ancient) spa treatments are becoming more focused on so much more than beautifying and relaxation for relaxation’s sake. And I don’t think I’m alone when I say: what better place to start than some indulgent spa treatments? Sometimes, taking the absolute best care of ourselves inside and out starts with subtle shifts in our routine.
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